Over emphasizing American and /or Western ideals of fitness may in many cases create more stress. Find out your BMI (Body Mass Index), and make sure that you have realistic goals. Make sure you are up and moving as often as possible.[Body]Motivation is the external and internal aspects that could produce energy and desire to many individuals who ar

Don't pre-qualify your decisions by going to research and reading about calories and studying the fat content. The University of Chicago heart research team reported that lack of sleep causes heart disease.[Body]Like a worn out recording, I say again, dieting is not exactly rocket science. I am a pretty simple guy who hates keeping track of numbers

So, it's very important to make sure you're getting enough sun so you don't contribute to a Vitamin D deficiency. Vitamins will help replace nutrients that are lost through processed foods. You do have the option of dying well one day, millions do.[Body]The sun is shining and the birds are singing, but are you sitting on the couch? Spring is here,

Eating healthy foods will improve your health in so many ways. If your health does not support you then you won't be able to achieve your targets and hence your position shall degrade. Think about whether you feel like having a lot of protein.[Body]Nearly everyone knows that good health is essential in life for many reasons. Even so, adopting healt

Making a decision to live a healthy life will be the best one you make in your life and I wish you all the best. What you need when you are starting out is accountability to get to your ideal goal weight.[Body]Malcolm's choice of dating and relationship partners always puzzled his siblings. He went from one disastrous relationship to another. With